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Meditation Instruction

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We all want to unlock our potential for inner peace through mindfulness practice, but most people feel lost and overwhelmed about where to start. Move past paralysis by breaking down meditation into logical, manageable steps.

Appropriate for beginners to advanced meditators. Highly recommended for those enrolled in the Absolute Beginner's Meditation Course.

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#meditation #mindfulness #shamatha #vipashyana #somaticpractice #bodycentered #compassionpractice #selfexploration #spirituality #buddhism #mentalhealth #executivefunction

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“I never felt ashamed or afraid to express my experience with Daniel, which is what I was most looking for as an absolute beginner to meditation.”

Gerald D., Sales lead

St. Thomas, US Virgin Islands

Let's Get Started

Book a no-obligation Discovery Call so we can learn how to best support you.

Want to read more?

Jump to one of our other coaching offerings.

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Helpful tip: Don't worry too much about the which coaching offering to choose. We will address your specific needs on the Discovery Call and make a plan custom-built for you.

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